Fastic: Fasting & Food Tracker 1.168.0

Fastic GmbH ❘ Freeware ❘
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Fastic – The Ultimate Fasting App for Weight Loss and Health
Discover the power of intermittent fasting for improved health and weight management with the world's most popular fasting app, Fastic. Developed by a team of leading doctors and researchers, Fastic offers expert guidance and a user-friendly fasting tracker to help you achieve your health and weight goals, no matter what diet you follow (keto, low carb, or calorie counting).
Fastic Features:
<ul>
 <li>Timer: Set your fasting goal, start the timer, and stay on track with reminders and insights to keep you motivated.</li>
 <li>Water Tracker: Log your water intake and receive reminders.</li>
 <li>Step Counter: Monitor your step count to enhance your progress. Google Fit synchronization is also possible.</li>
 <li>Body Status: Identify and track key stages in your fasting journey.</li>
 <li>In-House Academy: Learn more about healthy living.</li>
 <li>Meal Tracker: Log what you eat for better control.</li>
</ul>
Fastic Plus Premium Features:
<ul>
 <li>Unlock the full benefits of fasting with Fastic Plus.</li>
 <li>Stay motivated by understanding the key metabolic milestones your body goes through during fasting.</li>
 <li>Advanced Statistics: Analyze how your intermittent fasting practice correlates with other health markers such as weight and heart rate. Identify trends and adjust your behavior accordingly.</li>
 <li>Custom Presets: Tailor your fasting experience by creating personalized fasting presets to suit your unique needs.</li>
</ul>
Fastic provides a science-backed fasting approach developed by leading researchers and health professionals worldwide. Choose from different fasting schedules that fit your daily life:
<ul>
 <li>Gentle: 12:12, 13:11, 14:10</li>
 <li>Moderate: 15:9, 16:8, 17:7</li>
 <li>Intense: 18:6, 19:5, 20:4</li>
</ul>
Explore popular fasting methods like the 16:8 intermittent fasting method used by celebrities and millions of Fastic users for weight management. Challenge yourself with the more advanced 18:6 intermittent fasting method. Additionally, you can try other popular fasts like OMAD (one meal a day), the 20:4 fast, and even customizable fasts up to 7 days in duration. Unlock achievements and celebrate milestones to stay motivated throughout your fasting journey.
Have questions? Does intermittent fasting help with weight loss? Absolutely! Intermittent fasting naturally reduces how often you eat, resulting in consuming fewer calories. It also promotes mindful eating and encourages healthier choices. Furthermore, fasting enables your body to tap into its fat stores for fuel, aiding in weight loss. Tracking your health journey with Fastic is easy. Access key metrics such as activity, steps, water intake, habits, lessons, fasts, weight, and more from your profile.
Download Fastic now for free and start feeling good!
Fastic Plus terms: By subscribing to Fastic Plus, payment will be charged to the credit card linked to your Google Account. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage your subscription by accessing your Account Settings.
Studies on intermittent fasting: fastic.com/intermittent-fasting-studies Fastic Plus Feel Good Guarantee: fastic.com/feel-good-guarantee Intermittent fasting is not suitable for pregnant/nursing women, children under 18 years of age, or persons with diagnosed eating disorders. fastic.com/disclaimer
*Individual results may vary.

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